EPISODE · Mar 27, 2025 · 29 MIN
#20 - How to Stay on Track With Fitness and Nutrition While on Vacation
from The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips · host Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
In this episode of The Athlete Mom Project, we talk about how to stay on track while on vacation — without turning your trip into a rigid plan or feeling like you have to “start over” when you get home. Vacations often bring up stress around fitness, nutrition, and routines. This episode breaks down what staying on track actually means, why all-or-nothing thinking makes vacations harder, and how to approach travel in a way that supports both enjoyment and consistency. We talk about: what “staying on track” really looks like on vacation how to maintain fitness and movement without formal workouts flexible nutrition strategies that don’t feel restrictive why vacations don’t ruin progress how to return home without guilt or punishment Rather than trying to control every detail, this conversation focuses on intentional choices, realistic expectations, and understanding what actually matters in short-term travel versus long-term progress. You don’t need to be perfect on vacation to make progress. And you don’t need to abandon your habits to enjoy time away. This episode offers a grounded, sustainable way to think about fitness, food, and routines while traveling — so you can come home feeling refreshed instead of behind. 🎙️ Subscribe to the podcast If this episode helped you, please rate, review, and share it with a mom who’s trying to lift while raising kids. 🔗 Resources & Links 📖 Read the full breakdown of this Podcast episode on my Substack 👉 [Read it Here] 🏔️ Join the Athlete Mom Project Course Training that fits motherhood — without burnout, all-or-nothing, or sacrificing family life. 👉 [ Learn More Here ] 📲 Learn More About Coaching Programs 👉 Inquire About Coaching Programs Here 💪🏻 Connect with me on Instagram 👉 [@withchanyoucan]
What this episode covers
<p>HERE IS MY ATHLETE MOM BLUEPRINT:</p><p><a href="https://withchanyoucan.com/product-details/product/67d6ebebccb2e114940382a2" target="_blank" rel="noopener noreferer">DOWNLOAD HERE</a></p><p>.</p><p>.</p><p>JOIN MY FREE AMPED COMMUNITY (NEW!) IN MY APP:</p><p><a href="https://amped.app.clientclub.net/communities/groups/amped-free-community" target="_blank" rel="noopener noreferer">JOIN HERE</a></p><p>.</p><p>.</p><p><strong>Athlete Mom Project Resources</strong></p><p>Instagram: <a href="https://www.instagram.com/withchanyoucan/" target="_blank" rel="noopener noreferer">@withchanyoucan</a></p><p><a href="https://www.facebook.com/groups/withchanyoucan" target="_blank" rel="noopener noreferer">FREE FACEBOOK COMMUNITY</a>- join a bunch of other moms on a mission just like you!</p><p>.</p><p>My FREEBIE to you (click below):</p><p><a href="https://withchanyoucan.com/ampedhomepage" target="_blank" rel="noopener noreferer">Your guide to better energy, fat loss, strength, and seeing results that lasts</a></p><p>.</p><p>LEARN MORE ABOUT AMPED HERE</p><p><a href="https://withchanyoucan.com/ampedcourse" target="_blank" rel="noopener noreferer">Watch this short video</a></p><p>.</p><p>If you are still feeling overwhelmed, book a <a href="https://api.leadconnectorhq.com/widget/bookings/60min-clarity-call-chandler" target="_blank" rel="noopener noreferer">FREE coaching call </a>with me and let's create a step by step approach that YOU can feel good about.</p><p>.</p><p><a href="https://api.leadconnectorhq.com/widget/bookings/60min-clarity-call-chandler" target="_blank" rel="noopener noreferer">BOOK A FREE COACHING CLARITY CALL WITH ME HERE</a></p><p>.</p><p>Please like and subscribe, rate it, and share with your friends if you found this valuable.</p><p>.</p><p>And remember—with Chan, you CAN 💪</p><p>Let's climb this mountain together!</p>
NOW PLAYING
#20 - How to Stay on Track With Fitness and Nutrition While on Vacation
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m