20 - How to Teach Emotional Regulation

Kids, sports and emotions can be an explosive mix, but it's not hopeless. During a recent youth baseball game, I found myself repeating a message I've talked about before with athletes. The more I coach, the more I think this idea will become a foundational part of how I teach kids to handle pressure, frustration and emotion. In this episode, I share my real-time evolution of thought on teaching emotional regulation through sports. ... For online programs, books and more, visit: https://www.charliespaniard.com.