20. How To Track Your Macros

Tracking macronutrients is a great way to learn about your diet and start to understand how to manage your nutrition on a daily basis. By tracking macronutrients — or "macros" — you'll learn where your calories come from, and how to manipulate your diet over the course of each day in order to achieve your goals. Tracking macros applies to any health or fitness goal: weight loss, building muscle, building strength, maintaining a healthy physique, and much more. But there's a system to do this effectively — a method to the madness, if you will? Learning how to track your macros is going to be of the utmost importance (at least until you get familiar with measuring, estimating, etc.). In this week's episode, I break down all of the tips and tools to help you get started with tracking your macros. We also recap Phase 1 of the 3-Phase Diet Plan to see what worked and what happens as we transition into Phase 2!