20. How to Train Effectively to Lose Fat & Gain Muscle

If you’ve been working out consistently but your body isn’t changing the way you want… it’s not your effort. It’s your strategy.In this episode we’re covering the exact training principles that help you lose fat, build definition and actually see the payoff from your workouts - without spending hours in the gym.And if this sounds like exactly what you need but you’re not sure where to start, I’ve created a free 6 week strength program called Stronger in 6.➝ Download Stronger in 6 here▪️ 1-1 Online Nutrition & Fitness Coaching➝ ⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Priority List Here⁠⁠⁠⁠⁠▪️ Transformation RoadmapFREE 15 day nutrition and training email course walking you through how to set up your own body transformation. ➝ ⁠⁠⁠⁠⁠⁠⁠Get Access For Free Here⁠⁠⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠