#20 Ik bevroor helemaal! Triggers & Glimmers.

from Bi Yourself Podcast · host Bianca Dubbelaar

In deze podcast vertel ik je meer over jouw persoonlijke beveiligingssysteem. Hét systeem (Autonome Zenuwstelsel) dat jou veilig houdt. Dat zorgt dat je over-leeft. -> vechten, vluchten, bevriezen Hoe werkt dat en hoe kan ik hier grip op krijgen? Wat te doen als ik een stress of trauma reactie heb? Hoe ga ik om met triggers? en wat zijn glimmers? Wil je hier meer over weten? mail: [email protected] | www.to-bi.nl filmpje: Impala traumarespons

Episode metadata supplied by the publisher feed · Published Jul 22, 2023

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#20 Ik bevroor helemaal! Triggers & Glimmers.

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