20 – Interview with Low Carb Lindsey

(duration 28:59) Lindsey joined us from http://www.lowcarblindsey.com FB – http://www.facebook.com/lowcarblindsey twitter – http://www.twitter.com/lowcarblindsey Instead of getting discouraged and continuing the cycle of yo-yo dieting, stay determined and focus on your long-term health goals Sometimes, you’ll have to tweak your eating regimen in order to maintain your weight loss process; plateaus happen You’re always just one meal away from getting back in the weight loss zone! The “fat fast diet” consists of a thousand calories per day, with 90 percent fat and 10 percent protein; it burns fat off the quickest, but it’s certainly not something to do for very long, as it will lead to malnutrition. The induction phase of the Atkins diet (usually lasting a couple weeks) consists of less than 20 grams of carbohydrates per day There are vast differences between benign dietary ketosis and ketoacidosis, only the latter of which is harmful http://en.wikipedia.org/wiki/Ketoacidosis It’s important to not let negative thoughts define you… http://www.lowcarblindsey.com/_blog/blog/post/Words_are_Powerful!/ Focus on the things that you feel are positive about yourself and use them to strengthen your self-concept Look to support groups on the Internet to learn new things, overcome difficulties, and help motivate you Practicing self-acceptance helps you come to terms with your feelings about your self-image; own your feelings about how you look, in order to recognize your true beauty The Six Pillars of Self-Esteem (the standing in front of the mirror exercise is on page 95) http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 It’s best to shop in the perimeter of the grocery store, because the inside isles contain lots of unhealthy carb foods Famous article by Gary Taubes, explaining where so much went so wrong: http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html Fuddruckers Time (http://www.youtube.com/user/LowCarbLindsey) http://www.youtube.com/watch?v=QljKSDyxpuk Even fast food can be modified to be a lot healthier (just cut back on the extra carbs, for one) bumper music “All In My Head” (Remix) – http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter