20-ish minute summer meals (low on heat + high on flavor) episode artwork

EPISODE · May 19, 2026 · 30 MIN

20-ish minute summer meals (low on heat + high on flavor)

from The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms · host Kristin Dovbniak

Summer is busy- not to mention hot- and often times we don't have the time (or the desire) to spend extended time in the kitchen- and believe me, we're in the same boat! So today I'm sharing with you 20 of our favorite easy summer dinners in 20-ish minutes (but all 30 minutes or less)- to add to your meal plan, this summer. -- MEMORIAL DAY SALE: Use code MEMORIAL26 for 30% off 6-months or 1 year of the Healthy Mama Meals web app at ⁠https://healthymamameals.com⁠ (through 5/25 only). Recipes Mentioned: - BLT Pasta Salad with grilled corn - Skillet Caprese Chicken - Cashew Chicken Lettuce Cups - Blackened Fish Sandwiches - Shrimp Boil in Foil Get all the recipes (and 500+ more for breakfast, lunch and dinner- as well as weekly meal plans delivered to your inbox with shopping list + prep steps) at: https://healthymamameals.com (try it for a week FREE!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published May 19, 2026

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20-ish minute summer meals (low on heat + high on flavor)

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This episode is 30 minutes long.

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This episode was published on May 19, 2026.

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