#20 - James Nestor
HOW TO Turning a "murder wall" into a best-selling book. How to Breathe like our ancestors in the 1100s. HOW TO BREATHE yourself warm like the MONKS in the HIMALAYAS. How to use your nose. HOW TO tape up your mouth and transform the way you sleep. How to utilise more co2 in your body to function most efficiently. HOW TO WIM HOFF your way to HAPPINESS. HOW TO use the right nostril at the right time. How to link your nose to your GENITALS. HOW TO get HIGH on your OWN SUPPLY Books: James Nestor Websites: Wim Hof, James Nestor Videos: Tibetan Buddhist Monks Meditation Listen, Subscribe & Review Apple Podcasts | Spotify | Google Podcasts
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This episode is 1 hour and 31 minutes long.
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This episode was published on November 2, 2020.
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