#20 Katy Bowman: Aging into the Shape of Our Habits

Biomechanist, bestselling author, and parent Katy Bowman joins Andrew Telfer to talk about how modern culture has stripped movement of its context, and how we can get it back. In this conversation, Katy shares her frameworks for “nutritious movement,” behavioural stretching, and parenting with physical variability in mind. Katy and Andrew explore how movement habits shape not only our bodies but our values, our stress tolerance, and our sense of self. From the callus metaphor to the role of discomfort in learning, this is a thoughtful, practical, and timely conversation for anyone looking to move better and live better.New Book: I Know I Should Exercise, But...Katy’s Podcast: Move Your DNAWebsite: NutritiousMovement.comBooks (UK): Katy Bowman on Amazon UKSocial Media:Instagram & Facebook: @nutritiousmovementYouTube: @nutritiousmovementofficialPublisher: @uphillbooks on IG and X