#20 La letra chica de ser adultos - De sombras y luces po...

What this episode covers

Nos creímos la idea de que ser adultos es tenerlo todo resuelto, tomar siempre las decisiones correctas y no necesitar a nadie. Nada más alejado de la realidad, ser adulto es llorar y tener miedo, pero hacerte cargo. Ser adulto es aprender a sostenerte cuando el mundo se desmorona, gestionar tus emociones sin depender de factores externos y construir independencia emocional sin aislarte. ¿Qué pasa cuando sientes que no tienes el control?¿Te paralizas ante las decisiones importantes?¿Buscas validación antes de moverte?¿Te pierdes en el autosabotaje y el estrés?Aquí es donde entra "La ciencia de perder el control y el arte de volver a ti".Mi nuevo programa online. En 6 días vas a aprender a gestionar tus emociones, cultivar tu disponibilidad emocional y relacionarte con el caos desde una perspectiva expandida sin destruirte en el proceso.🔥 Las inscripciones abren MAÑANA (4/4) a las 4:44. Cupos son limitados.🔗 Únete a la lista de espera AQUí#IndependenciaEmocional #SerAdulto #GestiónEmocional #CrisisEmocional #PsicologíaPráctica #Neurociencia #Autoconsciencia #Autosabotaje #Autoregulación

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Frequently Asked Questions

How long is this episode of De sombras y luces podcast?

This episode is 30 minutes long.

When was this De sombras y luces podcast episode published?

This episode was published on April 3, 2025.

What is this episode about?

Nos creímos la idea de que ser adultos es tenerlo todo resuelto, tomar siempre las decisiones correctas y no necesitar a nadie. Nada más alejado de la realidad, ser adulto es llorar y tener miedo, pero hacerte cargo. Ser adulto es aprender a...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.