#20 - Laurie Marie and David - The Power of Music in Mental Health

In this episode, Asekho Toto engages in a heartfelt conversation with Laura, an upcoming influencer and mental health advocate. They discuss the challenges of anxiety, the impact of online trolling, and the importance of mental health resources. Laura shares her personal journey, including her experiences with panic attacks and her motivation for writing her book 'Everlong', which aims to normalize age gap relationships and mental health discussions. The conversation emphasizes the significance of empathy, support, and finding coping strategies in overcoming mental health struggles.Chapters00:00 Introduction to Mental Health Awareness02:16 Laura's Journey and Background06:30 Understanding Mental Health Resources08:04 The Impact of Online Trolling11:54 Overcoming Anxiety and Panic Attacks18:36 The Role of Empathy in Anxiety19:04 Tips for Managing Anxiety22:26 The Motivation Behind Writing 'Everlong'24:58 Overview of 'Everlong' and Its Themes27:24 Final Thoughts and Resources