#20 Let's Talk Carbohydrates!

PART 2 of a 3 part series covering the 3 macro nutrients! CARBS - WHAT is it? WHY do you need it? WHERE do you get it from? PLUS loads more of interesting facts surrounding the bodies NUMBER 1 source of FUEL!! I asked you all if you'd heard any...

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#20 Let's Talk Carbohydrates!" was published on February 16, 2022 and runs 18 minutes.

February 16, 2022 ·18m · Carbon Coaching: Confidence Beyond The Mirror

0:00 / 0:00

Summary

PART 2 of a 3 part series covering the 3 macro nutrients!CARBS - WHAT is it? WHY do you need it? WHERE do you get it from? PLUS loads more of interesting facts surrounding the bodies NUMBER 1 source of FUEL!!I asked you all if you'd heard any fitness myths surrounding Carbs so stay locked in as I cover 5 verrrrry questionable myths!!

Episode Description

PART 2 of a 3 part series covering the 3 macro nutrients!

CARBS - WHAT is it? WHY do you need it? WHERE do you get it from? PLUS loads more of interesting facts surrounding the bodies NUMBER 1 source of FUEL!!

I asked you all if you'd heard any fitness myths surrounding Carbs so stay locked in as I cover 5 verrrrry questionable myths!!