20. Making meal planning & prep work for you

If you're not currently doing some form of meal planning or prep, you're making your life harder than it needs to be. If you still think that "meal prep" means spending your whole Sunday in the kitchen putting identical, bland meals in Tupperware for the entire week, this episode will show you you're wrong. Listen and learn the purpose that some forward thinking actually serves and how to make it work for you. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant