20 - Managing Family Dynamics and Heightened Emotions in the Holiday Season

Holiday stress, family dynamics & hosting anxiety are real. This episode normalises the hard conversations, gives you tools to navigate emotions with empathy, and shows you how to host without perfectionism, all while staying authentically yourself.You need this episode! Your holiday survival guide starts here.04:05 - 4 Reasons Why Family Dynamics Can be Triggering13:23 - Healing Old Narratives Around Holidays16:47 - Coping With Emotions of Others and Ourselves 20:21 - Surviving as a Holiday Gathering Host24:05 - Building Connection Instead of [email protected]