20 | Menopause as a Second Spring: Reframing the Narrative with Kate Codrington

Do you know what season of your menopause journey you're currently in? I know it can feel like an eternal hot summer on some days, and like a cold winter where you want to turn inward and hibernate on others. My guest today, Kate Codrington, has a beautiful way of mapping out your journey according to each season of the year with nourishing self care practices, reflections and journaling prompts so you can craft your own experience according to your unique needs.  This week, episode 20 of Pleasure in the Pause is about your second spring and embracing the seasons of menopause! In this episode of Pleasure in the Pause, Kate Codrington shares the importance of understanding menstrual cycles for leadership, creativity, and power and actionable steps you can take right now to navigate the seasons of perimenopause, menopause, and beyond. Highlights from our discussion include:Menopause and perimenopause as a feminist issue.The importance of inner reflection during perimenopause and menopause to address underlying emotional issues.The "second spring" of post-menopause, characterized by freedom from caring about others' opinions and a renewed sense of self-care and reinvention.Embracing the "not knowing" phase of growth.Kate’s new book, The Perimenopause Journal comes out September 10th! You can pre-order now through Amazon or your local independent bookseller!Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.Kate Codrington is a mentor, speaker, facilitator, artist, writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of Life - An Inside Job podcast, created the multi-level art textile project The Pants of Empowerment and Threads of Friendship, and creates seasonal Yoga Nidra inspired by the land where she lives in Hertfordshire. With Leora Leboff she co-founded Woman Kind facilitating retreats for menstruating and menopausal folk to build more kindness into their lives. When she’s not doing these things you’ll find her playing in her compost heaps.CONNECT WITH KATE CODRINGTON:InstagramLife: An Inside Job podcastWebsiteCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.