#20 Menopause, Gym Anxiety & The Importance of Finding Exercise You Enjoy

from Evolve With Chelsea · host Chelsea Pullinger

In this episode Tash from NV Health and Fitness and I chat about her experience with Menopause and what she has found to help her regain her life and self back since going through this phase in her life, gym anxiety and the importance of finding exercise that you actually enjoy doing. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

Episode metadata supplied by the publisher feed · Published Mar 7, 2023

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#20 Menopause, Gym Anxiety & The Importance of Finding Exercise You Enjoy

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This episode was published on March 7, 2023.

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