20. Menstrual Health Coach Tara McCann: On Body Literacy, Conscious Conception & Motherhood

Tara McCann is a menstrual health coach and a Mama to two girls ages 10 and 12.  From Tara's Website: "I started tracking my menstrual cycle when my husband and I were trying to get pregnant, over a decade ago.  At that time, I was hyper-focused on ovulation and when I was fertile. Through the years, I’ve learned so much more than that though.  I’ve put all my knowledge of science and the human body from my degrees and I’ve investigated how the menstrual cycle works and how hormones interact in the body. I’ve had specialty training in Health Coaching from both the Institute for Integrative Nutrition and the Integrative Women’s Health Institute. As well as completing various programs and years of self-study specifically about the menstrual cycle, fertility and women’s health. All that means is that I’ve done the hard work of investigating and learning so you don’t have to! You don’t have to spend hours going down the google rabbit hole wondering what information is important to you, I can help with that. I can help you identify patterns in your menstrual cycle and find ways to support your health so you’re living in the flow of your hormones and not fighting with your body anymore." Find Tara: Website - https://www.taramccannwellness.com/ Instagram - https://www.instagram.com/taramccannwellness/ Find Holly: Website - https://rosebudwellness.com/ Instagram - https://www.instagram.com/rosebud_wellness/ Shop - https://rosebudwellness.com/shop/