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20: Michal Dvořák: Mindfulness vás naučí zvládat stres, uklidnit hlavu a dodá sebedůvěru

EPISODE · Aug 30, 2020 · 1H 24M

20: Michal Dvořák: Mindfulness vás naučí zvládat stres, uklidnit hlavu a dodá sebedůvěru

from KOULÍ PODCAST · host KOULÍ PODCAST

Máte "bordel" v hlavě? Necháváte se občas unést svými myšlenkami? Jste mistři v konstruování hororových scénářů? Trpíte úzkostmi? Pak je pro vás tenhle díl povinnost. Michal Dvořák z bemindful.cz vysvětluje jak se zklidnit, naučit se vědomě pozorovat svoje emoce a celkově si zkvalitnit život. :) Podívali jsme se taky na závislosti na jídle nebo moderních technologiích a rozebrali Michalův pobyt ve tmě. 

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20: Michal Dvořák: Mindfulness vás naučí zvládat stres, uklidnit hlavu a dodá sebedůvěru

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