20 Mile Long Run in the Dynafish Xiaonian (ft. Life in Stride in Louisville)) episode artwork

EPISODE · Aug 3, 2026 · 40 MIN

20 Mile Long Run in the Dynafish Xiaonian (ft. Life in Stride in Louisville))

from The Mileage Podcast · host Yowana

In this video, I closed out a 104 mile week with a 20 mile long run in Louisville. Berlin & Chicago Marathon training is presented by Nomio. The best for training hard and finishing races fast. Use code SUPWELL15 https://thefeed.com/products/nomio?from=supwell  Amazfit: Performance running watches with high build quality at a great price point. I've been loving the T Rex 3 Pro. Use code Supwell 15: https://us.amazfit.com/products/t-rex-3-pro?variant=48523623104764 Dynafish Xiaonian (only available in 7, 8 11.5 and 12): https://hobbyjogger.com/products/dynafish-xiaonian-super-trainer-preorder 0:00 Morning in Louisville4:27 Starting Up10:14 Mile 10 - Halfway Through23:00 Finishing Up Solo27:41 Post-Run ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

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20 Mile Long Run in the Dynafish Xiaonian (ft. Life in Stride in Louisville))

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