EPISODE · Jul 18, 2025 · 20 MIN
20 Min 3 Step Meditation for Beginners
from Lydia’s Retreat · host Lydia’s Retreat
This 3-step meditation comes from the Chan (Zen) tradition of Chinese Buddhism. Through three simple yet profound steps — relaxing the body, focusing on the breath, and resting in stillness — this practice helps you return to inner peace and clear awareness.Perfect for beginners, this 15-minute daily practice builds a steady foundation for you to start learning meditation. With daily practice, you will begin to notice:🌿 Greater clarity and mindfulness🌿 A deeper sense of joy and stable energy 🌿 More grounded in the present moment✨ If you like this meditation, please subscribe and share it with someone who needs it. Thank you for your support! 🙏
What this episode covers
This 3-step meditation comes from the Chan (Zen) tradition of Chinese Buddhism. Through three simple yet profound steps — relaxing the body, focusing on the breath, and resting in stillness — this practice helps you return to inner peace and clear awareness.Perfect for beginners, this 15-minute daily practice builds a steady foundation for you to start learning meditation. With daily practice, you will begin to notice:🌿 Greater clarity and mindfulness🌿 A deeper sense of joy and stable energy 🌿 More grounded in the present moment✨ If you like this meditation, please subscribe and share it with someone who needs it. Thank you for your support! 🙏
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20 Min 3 Step Meditation for Beginners
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