20 Min 3 Step Meditation for Beginners

This 3-step meditation comes from the Chan (Zen) tradition of Chinese Buddhism. Through three simple yet profound steps — relaxing the body, focusing on the breath, and resting in stillness — this practice helps you return to inner peace and clear awareness.Perfect for beginners, this 15-minute daily practice builds a steady foundation for you to start learning meditation. With daily practice, you will begin to notice:🌿 Greater clarity and mindfulness🌿 A deeper sense of joy and stable energy 🌿 More grounded in the present moment✨ If you like this meditation, please subscribe and share it with someone who needs it. Thank you for your support! 🙏