20 | Mindful Breathing & Presence Practice with Sound Healing

This guided meditation with sound healing is designed to help you return to yourself with presence, ease, and compassion. This practice gently guides you through settling into stillness, a grounding body scan, and breath awareness with simple ratio breathing.From there, you’ll explore mindfulness as an act of kind attention—one that makes space for the full range of your experience without judgment. Honor yourself as you are, reminding you that your presence, your effort, and your being are more than enough.Perfect for any time of day when you need to slow down, soften, and reconnect to your inner sense of care.Join The Healing Energy CollectiveA wellness collective with sound healing, meditation, breathwork, yoga and more⁠⁠https://www.scarlettchang.com/healing-energy-collective-membership⁠⁠Returning to Wholeness: Healing Heartbreak The most comprehensive and holistically aligned program to heal from heartbreak.https://www.scarlettchang.com/healing-heartbreakFundamental Breathwork CourseLearn 7 different breathwork techniques in 7 days⁠⁠https://www.scarlettchang.com/learn-fundamental-breathwork⁠⁠To connect with me, follow me on Instagram⁠⁠https://www.instagram.com/scarlettchang.wellness/⁠⁠⁠⁠https://www.instagram.com/healingenergycollective/⁠⁠For more resources or to book a session, join me on my website⁠⁠www.scarlettchang.com⁠⁠Sign up for my newsletter on my website to receive insights and announcements.