#20 - Mindset & Gewohnheiten für ein gesundes Leben

What this episode covers

In dieser Episode spreche ich mit Tanya Weber, Expertin für Fitness und Mindset, über die Bedeutung eines ganzheitlichen Ansatzes im Coaching – speziell für vielbeschäftigte Frauen. Tanya teilt ihre Erfahrungen und Strategien, um Bewegung in den Alltag zu integrieren, Stress zu regulieren und langfristig gesunde Gewohnheiten zu etablieren. Wir sprechen darüber, warum Konsistenz wichtiger ist als Perfektion, wie ein positives Mindset den Unterschied macht und warum Training Energie geben sollte, statt sie zu rauben. Highlights dieser Folge: • Die Bedeutung von Mindset und Gewohnheiten für den Erfolg • Kleine Schritte: Wie Konsistenz große Veränderungen bewirken kann • Bewegung in den Alltag integrieren: Praktische Tipps • Stressmanagement als Schlüssel zu einem ausgeglichenen Leben • Warum Technik und Bewegungsqualität Vorrang vor Quantität haben Kapitel: 00:00 Vorstellung des Podcast-Gastes Tanya Weber 00:01 Tanya Webers Werdegang und Coaching-Philosophie 05:57 Ganzheitliches Denken im Coaching 12:46 Die Bedeutung von Gewohnheiten und Konsistenz 18:29 Umgang mit unterschiedlichen Kundentypen 20:37 Bewegung statt Training 23:43 Technik und Bewegungsqualität 26:29 Stress und Nervensystem Mehr von Tanya Weber: Instagram ⁠⁠⁠@tanya_weber_health_coach Angebote: https://linktr.ee/tanyaweber Email: [email protected] Mehr von mir: Instagram ⁠⁠⁠@coachnadjapetersen⁠⁠⁠ Website ⁠⁠⁠nadjapetersen.de⁠⁠⁠ NEURO Accountability Challenge - 31 Tage, um die Gewohnheiten zu festigen, die du benötigst, um deine Ziele nachhaltig zu erreichen! Wir starten am 13.1.2025 https://nadjapetersen.thrivecart.com/neuro-accountability-challenge/ NEURO Fitness Membership https://nadjapetersen.thrivecart.com/neuro-fitness-membership/ 0€ Unverbindlicher 20min Kennenlern-Call ⁠https://calendly.com/neuro-fitness/20min⁠⁠

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How long is this episode of NEURO Fitness Podcast - Empower your Fitaging Potential?

This episode is 32 minutes long.

When was this NEURO Fitness Podcast - Empower your Fitaging Potential episode published?

This episode was published on January 7, 2025.

What is this episode about?

In dieser Episode spreche ich mit Tanya Weber, Expertin für Fitness und Mindset, über die Bedeutung eines ganzheitlichen Ansatzes im Coaching – speziell für vielbeschäftigte Frauen. Tanya teilt ihre Erfahrungen und Strategien, um Bewegung in den...

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