20 Minute Autumn Meditation for Moving Forward & Letting Go

This Autumn Meditation by Courtney from Lighten the Dark is perfect for inviting the crisp, warm, cozy feeling of autumn into your life. With a focus on letting go and making room for new growth, it will help you slow down and consider which direction you want to go with your life. Autumn is a season of opposites. As the weather begins to cool down outside, we bring the warmth inside with the warm scents of cinnamon, apple, pumpkin, and cozy wood fires. You can feel both the warmth of the sun and the whisper of frost in the air. Before and after you practice this autumn guided meditation script, you may find it helpful to consider some of the opposites in your own life; places of tension and of relaxation that exist in harmony. You might also find it helpful to ponder on how letting go of some things gives you more room to grow. Autumn is not about letting go of everything, and neither is this Autumn Meditation. Rather, it is about allowing the world to move forward in continual progression–about accepting the way our lives move forward and change. Try this meditation for autumn to help you move towards acceptance, rather than pushing against it. Life brings change, just like time brings new seasons. The more we accept forward movement, the further we can go. Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Slow Down video: ⁠https://bit.ly/weeklysupport ⁠⁠⁠http://www.alwayshomeyoga.com⁠⁠⁠⁠⁠⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.