20-Minute Grounding Meditation to Center Your Body and Mind

from R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep

Send us Fan MailHello friends, this week’s guided meditation is an exercise in grounding, which will help us to reduce anxiety by centering our minds and bodies and by cultivating a sturdy foundation within ourselves. As always, thank you for joining me and have a wonderful, stress-free week! I look forward to seeing you next week for a new meditation. Support the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRiPodcast Home: https://rrwithri.buzzsprout.com

Episode metadata supplied by the publisher feed · Published Apr 10, 2023

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20-Minute Grounding Meditation to Center Your Body and Mind

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This episode is 22 minutes long.

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This episode was published on April 10, 2023.

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