20-Minute Meditation

Find a quiet place. Breathe. Rinse & repeat as needed.#meditation #20minutesYour One Shift Solution is to notice when survival is speaking, honor that response, and gently return to your breath, your body, and your right to live as your full self.Subscribe to the Yoga Saved Me Podcast, share this episode with someone who needs it.And if you are ready for support in doing this work in your own life, reach out to work with Adrianne with ⁠⁠⁠⁠Rooted for Care⁠⁠⁠⁠.Release Tension When Stress Builds Up:⁠⁠⁠⁠⁠⁠10-Day Course⁠⁠⁠⁠⁠⁠Mindfulness partners:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adagio Teas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga Design Lab⁠⁠⁠⁠⁠⁠⁠⁠Promeed ⁠⁠⁠⁠- Silk for you bed and head⁠⁠⁠⁠Lardera Coffee⁠⁠⁠⁠⁠⁠⁠⁠Selefina⁠⁠⁠⁠ - Spices and more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Promeed ⁠⁠⁠⁠- Silk for you bed and head⁠⁠⁠⁠Lardera Coffee⁠⁠⁠⁠⁠⁠⁠⁠Selefina⁠⁠⁠⁠ - Spices and more