20-Minute Meditation
from Yoga Saved Me Hosted by Always Home Yoga
Find a quiet place. Breathe. Rinse & repeat as needed. #meditation #20minutes Your One Shift Solution is to notice when survival is speaking, honor that response, and gently return to your breath, your body, and your right to live as your full self. Subscribe to the Yoga Saved Me Podcast, share this episode with someone who needs it. And if you are ready for support in doing this work in your own life, reach out to work with Adrianne with Rooted for Care. Release Tension When Stress Builds Up: 10-Day Course Mindfulness partners: Adagio Teas Yoga Design Lab Promeed - Silk for you bed and head Lardera Coffee Selefina - Spices and more Promeed - Silk for you bed and head Lardera Coffee Selefina - Spices and more
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