20 Minute Meditation to Deepen Awareness

A Guided Practice to Deepen Your Capacity for Awareness The invitation is to rest in these moments as you breathe out and breathe in and notice that you’re alive. Sign up to receive weekly mentoring support for grief and receive a 70-minute Yin Yoga to Slow Down video: https://bit.ly/weeklysupport ⁠⁠⁠http://www.alwayshomeyoga.com⁠⁠⁠⁠⁠⁠⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.