20-Minute Spring Equinox Yoga Nidra Meditation | Intention Setting & Energy Renewal | NSDR

🌱  Set your intention for the new season in this yoga nidra meditation for the spring equinox. This powerful practice offers a gentle space to reset, reflect, and reconnect with yourself. This practice will support you in releasing old stories from the past season and welcoming fresh energy for the new phase ahead.After a guided body scan, three-part breathwork, and calming seasonal imagery, you’ll be guided into a state of deep rest for an intention-setting visualization. You'll clear your mind garden of dried blooms and stagnant energy, then imagine planting new intention seeds for three key areas of your life.You can return to this practice anytime you’re navigating change, seeking emotional space, or just needing a peaceful pause in your day. If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga