20 Minute Walking Workout | Starting Over (no music) 36B

Hey Walkers!Ever feel like you’re hitting reset… again? Same. But here’s the truth: starting over doesn’t mean you’ve failed—it means you’re strong enough to try again. This 20-minute walking workout is all about embracing that fresh start, with motivation and good vibes to help you move forward.Whether you’re on a trail, pacing at home, cruising on your walking pad, or grabbing steps between errands, I’m right there with you—coaching, chatting, and cheering you on.In this episode:• A 20-minute workout to help shift your energy and your mindset• Encouraging nudges to remind you—you’re doing better than you think• Simple mindset tweaks to make starting over feel powerful• No background music—just coaching, your steps, and a fresh startIf you’re ready to make real changes in your habits, your routines, and your life—this walk is for you. Want a version with music? Check out episode 36A.Lace up, press play, and let’s take that next step—together.Instagram: @yourwalkingpodcastSupport the showFollow, subscribe, or leave me a review. I appreciate your support.