20 minute yin yoga

from The Calming Moment · host Laura Sander

This is a 20 minute yin yoga class. It is my first time recording a yoga practice other than yoga Nidra. I’m excited to explore this new avenue for this podcast. Yin yoga has always been a big passion in my life. Your yoga practice can be a beautiful tool to not only quiet the mind but also release tension that has habitually formed in our bodies. It is a true, beautiful, organic way to let go Of what is stuck on a cellular level. Enjoy!

Episode metadata supplied by the publisher feed · Published Dec 30, 2020

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20 minute yin yoga

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