20 minute yoga flow vidcast

Here is a little sample of my regular yoga practice. Please enjoy. Release any need for suffering. Rest anytime. Allow your breath to flow, fluid and free. Use the breath to initiate the movement. Have fun! Stay curious, love what you feel. Namaste. quicktime file (plays on video ipod & mac) Yogapeeps1_20_minute_yoga_flow.mp4 78mb pc users: if you have choppy playback, right click the link and download the video to your desktop (firefox browser “save link as”) (internet explorer “save target as”)