20-Minute Yoga Nidra for Deep Rest | Loving-Kindness Metta Meditation | NSDR

from Yoga Nidra: Well Within · host Katie Williams

💛 Open your heart to unconditional love, peace, and compassion in this 20-minute yoga nidra meditation for sleep or deep rest. Regular practice of metta meditation (also known as loving-kindness meditation) can lead to greater self-love, improved relationships, reduced stress, and more emotional awareness to help you navigate difficult challenges. This relaxing practice begins with a guided body scan and heart-centered awareness breathwork, then leads into the metta meditation.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

Episode metadata supplied by the publisher feed · Published Nov 24, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

20-Minute Yoga Nidra for Deep Rest | Loving-Kindness Metta Meditation | NSDR

0:00 20:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Yoga Nidra: Well Within?

This episode is 20 minutes long.

When was this Yoga Nidra: Well Within episode published?

This episode was published on November 24, 2025.

Can I download this Yoga Nidra: Well Within episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!