20-Minute Yoga Nidra for Deep Sleep | Alpine Lake Meditation | NSDR

🏞️ Find inner peace at a quiet alpine lake in this yoga nidra meditation for sleep.You'll release the tension of the day through a guided body scan before practicing mirror breathwork. Finally, you'll transport yourself to a dock by a lake surrounded by sweeping mountains and lush forest.As time passes, you'll sink below the surface of your mind and tap into the depths of calm that naturally live within you. Let this meditation be a grounding rest for your nervous system, a reflective pause in your day, or a peaceful way to drift into deep, restorative sleep.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga