20-Minute Yoga Nidra for Deep Sleep | Ancient Tree of Wisdom | NSDR

🌳 Step into the serenity of a sacred forest and feel comfort in the wisdom of an ancient tree in this guided yoga nidra meditation for deep sleep.You'll release tension through a guided body scan, then ground your energy with coherent breathwork. Finally, you'll be led through a visualization journey to a wise, old tree. As you rest in the tree's presence, you’ll release your worries and draw in its strength, resilience, and deep-rooted wisdom.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga