20-Minute Yoga Nidra for Sleep & Anxiety Relief | The Worry Tree Meditation | NSDR

from Yoga Nidra: Well Within · host Katie Williams

🌳 Release your worries and prepare for deep rest in this 20-minute yoga nidra meditation for sleep or a peaceful nap.If you're feeling restless or overwhelmed, this meditation will soothe your mind with a guided body scan relaxation, box breathing, and a visualization of your Worry Tree. You'll visualize the forest of your mind, then chop down any branches weighing you down to leave you feeling full, vibrant, and restored.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

Episode metadata supplied by the publisher feed · Published Dec 15, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

20-Minute Yoga Nidra for Sleep & Anxiety Relief | The Worry Tree Meditation | NSDR

0:00 19:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Yoga Nidra: Well Within?

This episode is 19 minutes long.

When was this Yoga Nidra: Well Within episode published?

This episode was published on December 15, 2025.

Can I download this Yoga Nidra: Well Within episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!