EPISODE · Nov 4, 2025 · 7 MIN
20 - Musica e performance: cosa dice davvero la scienza
from La Scienza del Fitness · host Alessandro Docali
La musica non è solo uno sfondo: può davvero migliorare la performance. Una meta-analisi pubblicata sul Psychological Bulletin dal titolo “Effects of Music in Exercise and Sport: A Meta-Analytic Review” (Terry, Karageorghis, Mecozzi Sahaï, D’Auria – 2020) mostra che la musica aumenta la motivazione, riduce la fatica e sincronizza il movimento.
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20 - Musica e performance: cosa dice davvero la scienza
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