20. New Year, Better Me

It’s time to put the toxic mentality of - New Year, New Me in the bin & burn it. This ep delves into the toxic mentality of New, Year – New Me when it comes to fitness goals and teaches you how you can overcome that to become a better you with healthy actions. If you’re in need of some guidance mixed with a bit of tough love coming into the year, or even need a reminder later on. This ep is a MUST LISTEN. We want you to be you, but just a better version. If you work on getting better, eventually you’ll create a new you without giving up after a few months. Things discussed: Free Audiobooks & eBooks in Australia – The Libby app. (Library app). There are local libraries all around the world, if you’re not in Aus. Have a quick google search or speak with your local library about what services they offer.