20: Nothing has changed but I'm gaining weight.. because something has changed!

In this episode I explore the very commonly heard phrase "nothing has changed but I'm gaining weight" or "I'm not doing anything differently" ... but you probably are. Its just so subtle you don't acknowledge it.I look at what these things might be just to make you have a closer look and also to reassure you that you have the power to control this, you are not 'doomed'!