20. Nourishing Kids Through Winter Illnesses: Tips for busy parents.

In this episode, Georgia and Jane discuss the challenges of keeping kids healthy during the cold and flu season. As winter approaches, many parents face the common issue of children coming home with snotty noses, coughs, and sneezes. They share practical advice on how to nourish children when they're sick and don't have much of an appetite.Listeners will gain valuable insights into creating a supportive environment for their children during illnesses and learn about the best food choices to aid in quick recovery. Whether it's a cold, gastro virus, or just the winter blues, this episode provides a wealth of information to help parents navigate the sick season with confidence and care.Key TakeawaysWhat to feed kids when they’re already sickExcellent forms of hydration for sick kidsWhy something is not always better than nothingFor more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids