20- #Nutri, meu problema é a noite, eu sinto muita fome - Nutri Matheus Souza

from O Básico Funciona: Simplificando a nutrição · host MATHEUS DE SOUZA ALVES

Siga-me no Instagram em @matheussouzanutri e comente no direct para receber conteúdos incríveis! No episódio de hoje de "O Básico que Funciona", vamos abordar um problema comum: sentir muita fome à noite. Vou explicar os fatores que contribuem para essa sensação, como hábitos alimentares inadequados, estresse e estímulos ambientais. Além disso, vou compartilhar dicas práticas para planejar refeições balanceadas, praticar atenção plena e criar um ambiente propício para uma alimentação saudável. Se você luta contra a fome noturna e quer entender como controlar melhor esse impulso, este episódio é para você! Vamos juntos descobrir estratégias eficazes para manter o equilíbrio e alcançar seus objetivos de saúde. Não perca essa oportunidade de transformar seus hábitos alimentares e melhorar sua qualidade de vida. Ouça agora!

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This episode was published on August 6, 2024.

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