20 - Old School vs New School: il grande cambiamento dell'arrampicata

from WALL OF DAVE - Climbing and Training · host Dave

Qual è il segreto dietro le performance dei climber moderni? E come si allenavano i campioni degli anni ’80? In questa puntata ci immergiamo nell’affascinante evoluzione dell’allenamento in arrampicata! Parleremo di periodizzazione, dal modello a blocchi di Verkhoshansky alla non lineare di Poliquin, e di come queste strategie rivoluzionarie siano arrivate anche da noi. Capire il passato per dominare e prepararci al futuro!

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This episode was published on July 8, 2025.

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