#20 Owning Your Health "On The Road"

In this episode, the second of the ENVIRONMENT series, we talk about owing your health when you're away from home. Whether a day trip with friends or traveling through Europe, these three practices will leave you feeling healthier and in charge of you! Own your meal times and patterns while enjoying new foods and experiences. Recognize your need for downtime and desire for activities when planning itineraries and accommodations.l Know your non-negotiable creature comforts and take them along! I'll help you own your health on the road and in any environment with confidence and grace. Listen to Own your Health At Home Here I'd love to hear how you own your health: [email protected]     Disclaimer: Information provided in this blog/podcast is for informational purposes only. This information is NOT intended as a substitute for the advice of your physician or other healthcare professional. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly.   New Cycle by yoitrax | https://soundcloud.com/yoitrax Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US