20. Pelvic Floor Health and How to Reignite Your Libido During Perimenopause With Jesse Glaze

In this episode, host Lauren Trout welcomes pelvic floor therapist and perimenopause educator Jesse Glaze for an eye-opening conversation about libido, hormones, intimacy, and how women can reclaim their bodies during perimenopause and menopause. From hormone myths to pelvic floor health to reigniting your sex drive, this conversation is packed with empowering insights and practical advice for navigating this transformative season of life.What you’ll learn:Why libido doesn’t disappear forever during perimenopause and menopauseHow estrogen, progesterone, and testosterone shift—and what that meansWhat causes the “rage” phase and how to manage itHow to track and support hormone changes without over-relying on testingThe best forms of exercise to help balance hormones naturallyWhy building muscle is essential for hormone health and vitalityWhy pelvic floor health matters beyond KegelsHow to perform diaphragmatic breathing for pelvic floor supportHow orgasms support pelvic floor function and libidoSupplements, moisturizers, and mindset shifts to spice things up againQuestions answered in this episode:Does libido go away forever during menopause?What are the phases of perimenopause and how do they impact emotions and energy?How can I support my libido when I don’t feel in the mood?Are Kegels enough? Or is there something better for pelvic floor strength?How can women reconnect with their bodies during perimenopause?Do orgasms actually benefit your health?Should I get a vibrator if I’m in menopause?What’s the difference between a lubricant and a vaginal moisturizer?What are the best books or tools for spicing things up again?Why do women have a harder time getting in the mood than men?Connect with Jesse Glaze:Website: reclaimyourlifept.comInstagram: @reclaimyourlifeptConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]