#20 Perineum care after giving birth

postpartum care, perineal healing, emotional healing, recovery tips, nutrition, intimacy, childbirth educationSummaryIn this episode, Julianna and Anna discuss essential postpartum care, focusing on perineal healing, emotional aspects of recovery, practical tips for new mothers, the importance of nutrition, and navigating intimacy after childbirth. They emphasize the need for patience and self-care during the healing process, encouraging mothers to listen to their bodies and seek support when needed.Brabant Birth BuddiesGet in TouchExpecting Together Pregnancy and Postpartum Meetup.You can find us each month at our pregnancy and postpartum meetup where we help you build your community, make friends, and answer all of your pregnancy, birth, breastfeeding, and postpartum questions!More info at pregnantineindhoven.comJulianna FeronWebsite: juliannaferon.comInstagram: https://www.instagram.com/julianna_feron/Anna Latham Website: empoweredbirthservices.nlBeyondbirth.nlInstagram https://www.instagram.com/empowered.birth.services/