#20: Positive metakognitioner

from Den metakognitive podcast · host Kim Oechsle

De gode grunde til at man bruger sine tanker som man gør kaldes for *positive metakognitioner*. Det er overbevisninger om at det er nyttigt at tænke som man gør.


Episode metadata supplied by the publisher feed · Published Sep 24, 2023

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What this episode covers

Positive metakognitioner - hvad er dog det? Vi har alle overbevisninger om hvorfor det er nødvendigt at forberede sig på fremtiden, analysere hvad der er sket i fortiden eller tænke over hvad der sker lige nu. Den metakognitive podcast dykker i denne episode ned i hvad de positive metakognitioner er og hvorfor det er vigtigt at belyse dem i metakognitiv terapi. Mange gange er det faktisk de positive metakognitioner der er sværest at få øje på men som samtidig betyder meget for hvordan man har det. De positive metakognitioner driver tit “hamsterhjulet”.

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#20: Positive metakognitioner

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This episode was published on September 24, 2023.

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