20. Preston LaGrange | Pro MMA Fighter | The journey to the cage with the mental side along the way

Today on The Athletes Health podcast, we're joined by the one and only Preston LaGrange. Preston is one of the few people I know who went all in on something he believed in and is now 1-0 as a pro MMA fighter. MMA is a whole other world, where it's quite literally kill or be killed, so the mindset and mental performance required are on a different level. I loved this conversation with Preston. We talked about old times, self-transformation, the importance of a team in training what seems like an individual sport, and all things mental performance along the way. If there's one thing I’ve learned about fighting, it's that it produces the humblest of characters, at least for those who treat it as an art. Join The Athletes Health and tune in to our conversation! https://www.instagram.com/prestonlagrange/ https://www.instagram.com/gaberummeltah/ https://www.theathleteshealth.com/