EPISODE · Jul 30, 2025 · 25 MIN
20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???
from "the BARgument 2.0" · host Chris Spafford
Send us Fan MailThese 20 tips are going to send you in the right direction to your weightless goals. Is being leaner better? build a lifestyle with a few and build it up over time. Attack all these and watch your mental state and body transformation change. Support the showThanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL"the BARgument"ALSO DON'T GET LEFT BEHIND-CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram- @mhfhudson Follow MHF gym page on Facebook- midwest health and fitness Follow my personal Instagram- @ifbbprochrisspaffordFollow my personal TikTok- @sptchrisspaffordFollow my Facebook- Chris Spafford Follow my Facebook fitness page- SPAFFORD PERSONAL TRAINING
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Send us Fan Mail These 20 tips are going to send you in the right direction to your weightless goals. Is being leaner better? build a lifestyle with a few and build it up over time. Attack all these and watch your mental state and body transformation change. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHE...
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20 problems facing weight loss, ITS HARD but we can attack it. Does sleep matter? Carbs past 6pm is bad or good ???
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