20 public speaking Anxiety发言”焦虑“怎么破

Make a self-introduction, have a small talk, give a short answer, public speaking is everywhere to see in life.How do you feel when you hear nervous people presenting?How to cope with anxiety symptoms?This episode will offer you a hand.交际在生活中无处不在，为什么有的人还未开口就紧张，本期播客将从焦虑的“生理现象”和“心理根源”给大家一些有效建议。前往小宇宙评论区与主播互动