20 - QUALIDADE DE SONO E EXERCÍCIO FÍSICO

from ImmunEx&Health · host MIGUEL JUNIOR SORDI BORTOLINI

A prevalência de indivíduos que apresentam sintomas de insônia, definidos como dificuldade de iniciar ou manter o sono, despertar precoce ou sono não restaurador, é muito alta, variando entre 30 e 48% na população geral. O dormir mal está diretamente relacionado as DCNTs, como OBESIDADE, DM2, DEPRESSÃO,.... E o Exercício Físico? Ouça nosso postcad.

Episode metadata supplied by the publisher feed · Published Apr 15, 2020

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