20. Quantum Biology - harmful effects of blue light, circadian rhythm, hormonal health, sunlight benefits & more

Today, join me and the beautiful Kiera Lea, from Kiera Lea Wellness as we have a quantum health conversation. Kiera is a holistic health coach, specialising in quantum health with a background in psychology, nutrition and nursing. She is passionate about illuminating the power of our environment and coming back to our roots, like literally coming back to nature! This episode is educational, fun and eye-opening. We both share the message of what led us to be passionate about holistic healing and how even though as a society we are sold the "you're not good enough, here is something to fix you", you simply do not need to buy it! Kiera shares wisdom about hormone health, circadian rhythm, sunlight benefits, the harmful effects of blue light on your health and more... Kiera's Instagram App Kiera mentioned: https://www.circadian.life Bluelight blockers: https://www.blockbluelight.com.au How to minimise blue light on iPhone without blue light blockers: https://www.instagram.com/p/Cqr_4PUtRe2/ Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentorship ⁠here⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠ Email: [email protected] I would so love for you to share this episode to your socials, leave a rating below & tune in next week! Click FOLLOW or SUBSCRIBE to be sure to stay in the loop! Love you, Tanika Xxx Regular episodes every Thursday at 5.55am AEST