20| Radical Rest Explored

Episode 20 - Radical Rest ExploredIn this 17-minute episode, I share with you the idea of radical rest, seven types of rest, practices for each type, how to trigger the habit of rest in your day, affirmations for rest and a poem by Tracee Stanley. If this episode struck a cord in you, I invite you to join the - Fall Rest Reset!! I have realized rest is the foundation of everything. Starting October 15th we will lie down and rest together. During the Fall Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can be exhausting. As caregivers, we often fall into toxic productivity mode. We serve and support and care for others, often at the expense of our own health. During the Fall Rest Reset, the idea is to rest every single day during our 21 days together. The invitation is to make a commitment to rest and experience what happens in your life. Can you devote yourself to RADICAL REST and live a rested life? Learn more here: The 2023 Fall Rest Reset.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for Winter Enrollment January 2024: Embodied Yoga Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness